2024/01/16 12:00 AM Filed in:
RelationshipsFacing life's curveballs in 2020, I embarked on a quest for inner peace. Prioritizing reflection and sleep (my magic number: 8:45 hours!), I discovered their transformative power. Sleep softened my edges, and with meditation, service, and communication practice, I blossomed into a kinder, gentler me. This journey with a dash of medication is a testament to the unique path of self-improvement, urging you to experiment and unlock your own blend of tools for emotional well-being. Read More…Tags: Sleep, Meditation, Emotional Inteligence, Medication