2024/08/01 12:00 AM
In our connected world, the term “plugged-in” serves as a fresh way to describe moments of frustration and tension during interactions, offering an alternative to “triggered,” which should be reserved for severe trauma reactions. “Plugged-in” accurately captures the surge of emotions when someone says or does something irritating, helping us manage these feelings without trivializing the experiences of trauma survivors. By recognizing when we’re “plugged-in,” identifying the source, communicating openly, taking breaks, finding healthy outlets, and seeking professional help if needed, we can improve our interactions and relationships. This shift in language fosters empathy, understanding, and more productive conversations, ultimately enhancing our emotional well-being. Read More…Tags: Relationships