2024/08/15 12:00 AM Filed in:
BoundariesMaintaining boundaries while respecting a loved one’s autonomy is a vital yet challenging aspect of close relationships. Clear, open communication is essential to understanding each other's needs and navigating situations where individual boundaries intersect. Empathy, compromise, and flexibility are key strategies in finding mutual respect and balance without feeling compromised. This guide provides practical approaches to managing boundary conflicts, such as designating personal time, respecting differing social preferences, and aligning on financial decisions. Regularly discussing and adjusting these boundaries as needed can enhance mutual understanding and strengthen the relationship. Read More…Tags: Boundaries, Relationships, Spouse
2024/08/01 12:00 AM Filed in:
Triggered | Communication | RelationshipsIn our connected world, the term “plugged-in” serves as a fresh way to describe moments of frustration and tension during interactions, offering an alternative to “triggered,” which should be reserved for severe trauma reactions. “Plugged-in” accurately captures the surge of emotions when someone says or does something irritating, helping us manage these feelings without trivializing the experiences of trauma survivors. By recognizing when we’re “plugged-in,” identifying the source, communicating openly, taking breaks, finding healthy outlets, and seeking professional help if needed, we can improve our interactions and relationships. This shift in language fosters empathy, understanding, and more productive conversations, ultimately enhancing our emotional well-being. Read More…Tags: Relationships